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      <image:title>Calendar - WOMEN'S SELF DEFENSE CLASSES</image:title>
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    <lastmod>2017-03-21</lastmod>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/2/10/mentor-workshop</loc>
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    <lastmod>2017-12-07</lastmod>
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      <image:title>Calendar - MENTOR WORKSHOP</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/12/22/christmas-break</loc>
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    <lastmod>2018-11-19</lastmod>
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      <image:title>Calendar - CHRISTMAS BREAK</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/11/18/thanksgiving-break</loc>
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    <lastmod>2018-11-06</lastmod>
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      <image:title>Calendar - THANKSGIVING BREAK</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/9/4/closed-labor-day</loc>
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    <lastmod>2018-08-23</lastmod>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/1/24/closed-independence-day</loc>
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    <lastmod>2017-01-24</lastmod>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/5/29/closed-memorial-day</loc>
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    <lastmod>2018-11-19</lastmod>
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      <image:title>Calendar - CLOSED - MEMORIAL DAY</image:title>
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    <loc>http://www.karateworks.org/calendar/2017/3/4/fight-feast-tournament</loc>
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    <lastmod>2018-02-28</lastmod>
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  <url>
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    <lastmod>2017-04-10</lastmod>
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      <image:title>Calendar - UPPER BELT TESTING</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/6/2/upper-belt-testing</loc>
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    <lastmod>2017-01-24</lastmod>
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      <image:title>Calendar - UPPER BELT TESTING</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/7/21/upper-belt-testing</loc>
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    <lastmod>2017-07-17</lastmod>
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      <image:title>Calendar - UPPER BELT TESTING</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/9/8/upper-belt-testing</loc>
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    <lastmod>2017-09-06</lastmod>
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      <image:title>Calendar - UPPER BELT TESTING</image:title>
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    <lastmod>2017-01-20</lastmod>
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      <image:title>Calendar - UPPER BELT TESTING</image:title>
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    <lastmod>2017-12-07</lastmod>
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    <lastmod>2017-12-07</lastmod>
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      <image:title>Calendar - LOWER BELT TESTING</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/10/26/lower-belt-testing</loc>
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    <lastmod>2017-01-20</lastmod>
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      <image:title>Calendar - LOWER BELT TESTING</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/9/7/lower-belt-testing</loc>
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    <lastmod>2017-09-06</lastmod>
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      <image:title>Calendar - LOWER BELT TESTING</image:title>
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  <url>
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    <lastmod>2017-07-17</lastmod>
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      <image:title>Calendar - LOWER BELT TESTING</image:title>
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  <url>
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    <lastmod>2017-01-20</lastmod>
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      <image:title>Calendar - LOWER BELT TESTING</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/4/13/lower-belt-testing</loc>
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    <lastmod>2017-04-10</lastmod>
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      <image:title>Calendar - LOWER BELT TESTING</image:title>
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  <url>
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    <lastmod>2017-02-21</lastmod>
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      <image:title>Calendar - UPPER BELT TESTING</image:title>
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  <url>
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    <lastmod>2017-02-21</lastmod>
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      <image:title>Calendar - LOWER BELT TESTING</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/12/15/mentor-night</loc>
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    <lastmod>2017-01-20</lastmod>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/10/20/mentor-night</loc>
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    <lastmod>2017-01-20</lastmod>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/9/1/mentor-night</loc>
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    <lastmod>2017-01-20</lastmod>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/7/14/mentor-night</loc>
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    <lastmod>2017-01-20</lastmod>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/2/17/parents-night-out</loc>
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    <lastmod>2017-01-20</lastmod>
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      <image:title>Calendar - PARENT'S NIGHT OUT</image:title>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/5/26/mentor-night</loc>
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    <lastmod>2017-01-20</lastmod>
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  <url>
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    <lastmod>2017-01-20</lastmod>
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    <loc>http://www.karateworks.org/calendar/2017/1/11/closed-spring-break</loc>
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    <lastmod>2018-03-12</lastmod>
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      <image:title>Calendar - CLOSED - SPRING BREAK</image:title>
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  <url>
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    <lastmod>2017-12-07</lastmod>
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    <loc>http://www.karateworks.org/calendar/2017/10/17/assessments-self-defense</loc>
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    <lastmod>2017-04-05</lastmod>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/8/29/assessments-kicks-and-strikes</loc>
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    <lastmod>2017-04-05</lastmod>
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  <url>
    <loc>http://www.karateworks.org/calendar/2017/7/11/assessments-forms</loc>
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    <lastmod>2017-04-05</lastmod>
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    <loc>http://www.karateworks.org/calendar/2017/5/23/assessments-self-defense</loc>
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    <lastmod>2017-04-05</lastmod>
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  <url>
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    <lastmod>2017-04-05</lastmod>
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    <loc>http://www.karateworks.org/calendar/2017/2/14/assessments-forms</loc>
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    <lastmod>2017-01-12</lastmod>
  </url>
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    <loc>http://www.karateworks.org/calendar/2017/1/16/closed-mlk-day</loc>
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    <lastmod>2017-01-10</lastmod>
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    <lastmod>2016-10-10</lastmod>
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    <lastmod>2016-05-17</lastmod>
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    <lastmod>2016-06-20</lastmod>
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      <image:caption>We are CLOSED from Monday August 15 to Friday August 19 for Summer Break (last week before FWISD goes back to school). This will give your parents a full week to get all of your school supplies!!</image:caption>
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    <loc>http://www.karateworks.org/calendar/2016/7/25/spear-dodging</loc>
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    <lastmod>2021-02-04</lastmod>
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    <loc>http://www.karateworks.org/calendar/2016/8/1/ninja-camp</loc>
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    <lastmod>2016-05-12</lastmod>
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    <loc>http://www.karateworks.org/calendar/2016/7/18/ninja-camp</loc>
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    <loc>http://www.karateworks.org/calendar/2016/7/11/archery-camp</loc>
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    <lastmod>2016-05-12</lastmod>
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    <loc>http://www.karateworks.org/calendar/2016/6/29/splash-bash</loc>
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    <lastmod>2016-05-12</lastmod>
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    <loc>http://www.karateworks.org/calendar/2016/7/6/popsicle-party</loc>
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    <lastmod>2016-05-12</lastmod>
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  <url>
    <loc>http://www.karateworks.org/calendar/2016/6/20/ninja-camp</loc>
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    <lastmod>2016-05-12</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/6/13/archery-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-12</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/6/8/board-break-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-12</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/6/6/ice-cream-social</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-12</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/11/21/closed-thanksgiving-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1455229333869-PZN0RI0AF2E0HKXT33UN/image-asset.jpeg</image:loc>
      <image:title>Calendar - CLOSED - THANKSGIVING BREAK</image:title>
      <image:caption>In keeping with the Fort Worth ISD, we will be closed for Thanksgiving Break.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/9/5/closed-labor-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1455229240263-2R12H19T8Q2FPQCWHVO9/image-asset.jpeg</image:loc>
      <image:title>Calendar - CLOSED - Labor Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/7/4/closed-4th-of-july</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1455229150799-AJWM0K40ECCD7D2E9DFO/image-asset.jpeg</image:loc>
      <image:title>Calendar - CLOSED - 4th of July</image:title>
      <image:caption>We will be closed for the 4th of July</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/5/30/closed-memorial-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1455229022051-LEHY42XRY2Y5K6BCR9R0/image-asset.jpeg</image:loc>
      <image:title>Calendar - CLOSED - MEMORIAL DAY</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/12/16/upper-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-12</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/12/15/lower-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-12</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/10/28/upper-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/10/27/lower-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/9/9/upper-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/9/8/lower-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/7/22/upper-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-18</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/7/21/lower-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-18</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/6/3/upper-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-01</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/6/2/lower-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-01</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/4/15/upper-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/4/14/lower-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/12/5/assessments-self-defense</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1480382615714-L01MVIR2QFC5J0DK1QBK/image-asset.jpeg</image:loc>
      <image:title>Calendar - ASSESSMENTS - SELF DEFENSE</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/10/17/assessments-kicks-strikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1476137441415-1W842KZZ1MBJM6R4FKUK/image-asset.jpeg</image:loc>
      <image:title>Calendar - ASSESSMENTS - KICKS &amp; STRIKES</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/8/29/assessments-forms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-23</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/7/11/assessments-self-defense</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-06</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/5/23/assessments-kicks-strikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1463519310484-O1OGQHO762MRJQLCX1TC/image-asset.jpeg</image:loc>
      <image:title>Calendar - ASSESSMENTS - KICKS &amp; STRIKES</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/4/4/assessments-forms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1459289987120-U1YD0YMBE0ZC40DA5KY6/image-asset.jpeg</image:loc>
      <image:title>Calendar - ASSESSMENTS - FORMS</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/3/14/closed-spring-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1455226019345-18HSGKGY5ZSTHJY6W2BU/image-asset.jpeg</image:loc>
      <image:title>Calendar - CLOSED - SPRING BREAK</image:title>
      <image:caption>Following the Fort Worth ISD Calendar, we will be closed from March 14th to March 18th for Spring Break.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/12/9/mentor-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/10/21/mentor-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/9/2/mentor-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/7/15/mentor-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/5/27/mentor-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/4/8/mentor-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/1/18/9kw0b7k5kbkxnfv6901m7q6hhcb7z7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-08</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/2/19/upper-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-15</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/2/18/lower-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/2/12/mentor-night-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-15</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2016/2/8/assessments-self-defense</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1454546109760-3GVZ9SUVQD4G412M8LXU/image-asset.jpeg</image:loc>
      <image:title>Calendar - ASSESSMENTS - SELF DEFENSE</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/12/21/christmas-break-closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1445458738809-H972J72UN2RJQM0N8JQQ/image-asset.jpeg</image:loc>
      <image:title>Calendar - CHRISTMAS BREAK - CLOSED</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/11/21/thanksgiving-fight-feast-tournament</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1445457766919-QAOO9ZY8M06A9V3OJNPG/karate-turkey.png</image:loc>
      <image:title>Calendar - Thanksgiving Fight &amp; Feast Tournament</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/11/23/thanksgiving-break-closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1445456929386-5RYG6X9B3SMZB4YT850Q/image-asset.jpeg</image:loc>
      <image:title>Calendar - THANKSGIVING BREAK - CLOSED</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/12/7/assessments-kicks-and-strikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-15</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/10/21/lil-dragons-and-advanced-dragons-stripings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-21</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/12/11/mentor-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-15</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/12/18/upper-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-15</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/12/17/lower-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-15</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/11/13/traditional-archery-101-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-19</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/11/2/mentor-training-pizza-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1445291975725-P6CMO7C6YP31GZX3FLLB/pizza-party-images-ngbbs4a295a544f815.gif</image:loc>
      <image:title>Calendar - MENTOR TRAINING &amp; PIZZA PARTY</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/10/30/ao7j9ir66wgu40178vgzhin0peuyin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-27</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/10/28/lower-belt-testing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-27</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/10/23/mentor-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-13</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/calendar/2015/10/19/assessments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-21</lastmod>
  </url>
  <url>
    <loc>http://www.karateworks.org/testings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521166021-G57K90WR3EQK517Z7UHH/IMG_0435%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521283106-5PVQKP8RNQ47GWPTLU5D/IMG_0456%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521311586-N97JP9V08Z2VLWU8D9Z4/IMG_0509%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521311892-XJ1NF2K4YTU58KZ9YWZX/IMG_0510%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521317941-S01PUG79MCCIIEYE8HHC/IMG_0515%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521318283-CYG7BMKB5TMLXNWY4ZOI/IMG_0516%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521324048-24CJ51YHQ4LE4IRSURAG/IMG_0517%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521324129-F9NCX5906H7IM9R96ZBK/IMG_0519%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521332311-M91EZSGZJXY88T9HMJIR/IMG_0521%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521333635-XHFEPYG8PVO80K0XRBE0/IMG_0534%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521338070-J8LD3FQ7AV0XNIMOKPE1/IMG_0535%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521339039-UZNUC2ISPOCQPC2C37N5/IMG_0537%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521343670-X4PP77R5OJBFS0U95L57/IMG_0540%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521344444-GHI0DA0RFK05J6YZ1ET5/IMG_0545%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521348575-V2EPXGU3QI60BG7A6K8H/IMG_0555%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560470d2e4b02fd3ee6a2c3e/1491521349140-TZV7REBZWVD4HYXSGZDW/IMG_0556%5B1%5D.jpg</image:loc>
      <image:title>Testings</image:title>
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